Steen Bjerre 3x2000m/2:00r row
6,000m
Meters
25:57.5
Time
2:09.7
Pace
366
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 31:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 110 |
October 02, 2022 15:47:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 6,000m | 2:09.7 | 160 | 850 | 27 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 27 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 28 | |
| r104m |
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Workout Graph
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2nd try CTC October 2022 - 18sec improvement :)