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Steen Bjerre 5000m row

5,000m

Meters

22:32.5

Time

2:15.2

Pace

292

Calories

Average Watts141
Calories Per Hour786
Stroke Rate31
Stroke Count721
Drag Factor77

October 23, 2022 16:14:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m without a plan - getting back to rowing after fall break

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.5 5,000m 2:15.2 141 786 31
2:31.4 500m 2:31.4 101 647 29
2:19.8 1,000m 2:19.8 128 740 32
2:18.4 1,500m 2:18.4 132 754 35
2:12.3 2,000m 2:12.3 151 820 34
2:08.7 2,500m 2:08.7 164 865 28
2:10.6 3,000m 2:10.6 157 840 30
2:17.9 3,500m 2:17.9 133 759 34
2:14.7 4,000m 2:14.7 143 792 34
2:13.8 4,500m 2:13.8 146 802 32
2:04.9 5,000m 2:04.9 180 918 31

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Workout Graph

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