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Steen Bjerre 5000m row

5,000

Meters

21:50.0

Time

2:11.0

Pace

298

Calories

Average Watts156
Calories Per Hour818
Stroke Rate28
Stroke Count611
Drag Factor117

October 26, 2022 11:52:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m much more focused - watching Netflix' F1 during the row :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.0 5,000 2:11.0 156 818 298 28
2:19.2 500 2:19.2 130 724 28 25
2:13.2 1,000 2:13.2 148 783 29 27
2:09.9 1,500 2:09.9 160 831 30 27
2:11.9 2,000 2:11.9 153 818 30 27
2:10.3 2,500 2:10.3 158 828 30 28
2:10.1 3,000 2:10.1 159 830 30 28
2:09.7 3,500 2:09.7 160 832 30 29
2:09.3 4,000 2:09.3 162 835 30 31
2:09.0 4,500 2:09.0 163 837 30 31
2:07.5 5,000 2:07.5 169 875 31 29

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Workout Graph

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