Steen Bjerre 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
298
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 117 |
October 26, 2022 11:52:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 27 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 27 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 28 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 29 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 31 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 31 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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5000m much more focused - watching Netflix' F1 during the row :)