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Steen Bjerre 5000m row

5,000m

Meters

21:55.7

Time

2:11.5

Pace

297

Calories

Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count561
Drag Factor116

October 30, 2022 21:28:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m not so focused - watching Netflix' F1 during the row :)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.7 5,000m 2:11.5 154 828 25
2:14.9 500m 2:14.9 143 790 26
2:08.9 1,000m 2:08.9 163 862 24
2:08.7 1,500m 2:08.7 164 865 25
2:10.6 2,000m 2:10.6 157 840 28
2:09.2 2,500m 2:09.2 162 858 24
2:09.7 3,000m 2:09.7 160 852 23
2:12.3 3,500m 2:12.3 151 820 27
2:15.1 4,000m 2:15.1 142 788 27
2:15.7 4,500m 2:15.7 140 782 25
2:10.8 5,000m 2:10.8 156 838 27

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Workout Graph

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