Steen Bjerre 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 116 |
October 30, 2022 21:28:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 297 | 25 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 26 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 24 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 28 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 23 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 27 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 27 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m not so focused - watching Netflix' F1 during the row :)