Steen Bjerre v2000m/2:00r...4 row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,502m |
| Overall Time | 25:57.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 115 |
November 02, 2022 16:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 205m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:30 | 181m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 116m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r502m |
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Workout Graph
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CTC November 2022 - pretty okay; listening to Oscar Peterson's "Night Train" :)