Steen Bjerre v2000m/2:00r...4 row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 25:40.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 115 |
November 06, 2022 16:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 157m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 30 | |
| r: 1:30 | 85m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 36m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r278m |
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Workout Graph
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CTC November 2022 - more concentrated = 17.6sec improvement :)