Steen Bjerre v2000m/2:00r...4 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
167
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
November 10, 2022 10:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 26 | 167 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | 164 | |
| r: 2:00 | 146m | ||||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 28 | 169 | |
| r: 1:30 | 13m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 175 | |
| r182m |
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Workout Graph
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CTC November 2022 - okay concentration but to PB