Steen Bjerre v2000m/2:00r...4 row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
167
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,249m |
| Overall Time | 25:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 119 |
November 12, 2022 16:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 25 | 167 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 | 162 | |
| r: 2:00 | 150m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 24 | 170 | |
| r: 1:30 | 76m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 173 | |
| r: 1:00 | 23m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 171 | |
| r249m |
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Workout Graph
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CTC November 2022 - good focus; listening to Oscar Peterson's "Night Train" :)