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Steen Bjerre 20:00 row

4,171m

Meters

20:00.0

Time

2:23.8

Pace

225

Calories

132

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count380
Drag Factor117

November 18, 2022 18:06:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,171m 2:23.8 118 704 19 132
1:00.0 209m 2:23.5 118 707 20 114
2:00.0 218m 2:17.6 134 762 20 127
3:00.0 217m 2:18.2 132 755 20 132
4:00.0 217m 2:18.2 132 755 20 134
5:00.0 214m 2:20.1 127 737 19 133
6:00.0 212m 2:21.5 124 725 18 133
7:00.0 210m 2:22.8 120 713 18 134
8:00.0 207m 2:24.9 115 695 17 134
9:00.0 207m 2:24.9 115 695 19 134
10:00.0 208m 2:24.2 117 701 18 134
11:00.0 208m 2:24.2 117 701 19 135
12:00.0 206m 2:25.6 113 690 19 134
13:00.0 203m 2:27.7 108 673 18 135
14:00.0 204m 2:27.0 110 678 18 131
15:00.0 206m 2:25.6 113 690 19 135
16:00.0 205m 2:26.3 112 684 19 136
17:00.0 204m 2:27.0 110 678 20 135
18:00.0 204m 2:27.0 110 678 19 135
19:00.0 206m 2:25.6 113 690 21 134
20:00.0 206m 2:25.6 113 690 19 135

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Workout Graph

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