20:00 row on November 18, 2022

Steen Bjerre 20:00 row

4,171

Meters

20:00.0

Time

2:23.8

Pace

225

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow for the first time since 23-7-2022 - a bit rusty in the control so a few times at 76% but otherwise okay

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,171	2:23.8	118	675	225	19	132
1:00.0	209	2:23.5	118	660	11	20	114
2:00.0	218	2:17.6	134	720	12	20	127
3:00.0	217	2:18.2	132	720	12	20	132
4:00.0	217	2:18.2	132	720	12	20	134
5:00.0	214	2:20.1	127	720	12	19	133
6:00.0	212	2:21.5	124	720	12	18	133
7:00.0	210	2:22.8	120	660	11	18	134
8:00.0	207	2:24.9	115	660	11	17	134
9:00.0	207	2:24.9	115	660	11	19	134
10:00.0	208	2:24.2	117	660	11	18	134
11:00.0	208	2:24.2	117	660	11	19	135
12:00.0	206	2:25.6	113	660	11	19	134
13:00.0	203	2:27.7	108	660	11	18	135
14:00.0	204	2:27.0	110	660	11	18	131
15:00.0	206	2:25.6	113	660	11	19	135
16:00.0	205	2:26.3	112	660	11	19	136
17:00.0	204	2:27.0	110	660	11	20	135
18:00.0	204	2:27.0	110	660	11	19	135
19:00.0	206	2:25.6	113	660	11	21	134
20:00.0	206	2:25.6	113	660	11	19	135

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