Steen Bjerre 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
239
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
November 19, 2022 15:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 19 | 131 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 102 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 120 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 126 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 132 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 132 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 134 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 133 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 135 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 135 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 134 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 135 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 135 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 136 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 136 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 136 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 134 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 136 |
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Workout Graph
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20min slow - better than yesterday but still a bit of trouble staying under the maxHR