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Steen Bjerre 20:00 row

4,288

Meters

20:00.0

Time

2:19.9

Pace

239

Calories

131

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count391
Drag Factor117

November 19, 2022 15:24:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better than yesterday but still a bit of trouble staying under the maxHR

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,288 2:19.9 128 739 19 131
1:00.0 211 2:22.1 122 719 20 102
2:00.0 220 2:16.3 138 775 20 120
3:00.0 222 2:15.1 142 788 20 126
4:00.0 221 2:15.7 140 781 20 130
5:00.0 218 2:17.6 134 762 19 132
6:00.0 216 2:18.8 131 749 20 132
7:00.0 218 2:17.6 134 762 19 134
8:00.0 215 2:19.5 129 743 19 133
9:00.0 215 2:19.5 129 743 20 135
10:00.0 213 2:20.8 125 731 19 135
11:00.0 213 2:20.8 125 731 19 134
12:00.0 213 2:20.8 125 731 19 135
13:00.0 213 2:20.8 125 731 20 134
14:00.0 213 2:20.8 125 731 19 135
15:00.0 212 2:21.5 124 725 20 136
16:00.0 213 2:20.8 125 731 20 134
17:00.0 213 2:20.8 125 731 20 136
18:00.0 212 2:21.5 124 725 20 136
19:00.0 208 2:24.2 117 701 19 134
20:00.0 211 2:22.1 122 719 19 136

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Workout Graph

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