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Steen Bjerre 20:00 row

4,270

Meters

20:00.0

Time

2:20.5

Pace

232

Calories

132

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count408
Drag Factor117

November 20, 2022 14:26:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,270 2:20.5 126 734 232 20 132
1:00.0 211 2:22.1 122 719 11 21 105
2:00.0 222 2:15.1 142 788 13 21 125
3:00.0 220 2:16.3 138 775 12 20 128
4:00.0 220 2:16.3 138 775 12 21 131
5:00.0 219 2:16.9 136 768 12 21 133
6:00.0 220 2:16.3 138 775 12 21 132
7:00.0 219 2:16.9 136 768 12 21 135
8:00.0 216 2:18.8 131 749 12 20 134
9:00.0 213 2:20.8 125 731 12 20 134
10:00.0 213 2:20.8 125 731 12 21 134
11:00.0 213 2:20.8 125 731 12 21 135
12:00.0 213 2:20.8 125 731 12 20 135
13:00.0 211 2:22.1 122 719 11 20 136
14:00.0 210 2:22.8 120 713 11 19 137
15:00.0 209 2:23.5 118 707 11 21 136
16:00.0 211 2:22.1 122 719 11 20 135
17:00.0 209 2:23.5 118 707 11 20 134
18:00.0 207 2:24.9 115 695 11 20 135
19:00.0 208 2:24.2 117 701 11 20 134
20:00.0 208 2:24.2 117 701 11 20 135

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Workout Graph

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