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Steen Bjerre 20:00 row

4,270m

Meters

20:00.0

Time

2:20.5

Pace

232

Calories

132

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count408
Drag Factor117

November 20, 2022 14:26:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,270m 2:20.5 126 734 20 132
1:00.0 211m 2:22.1 122 719 21 105
2:00.0 222m 2:15.1 142 788 21 125
3:00.0 220m 2:16.3 138 775 20 128
4:00.0 220m 2:16.3 138 775 21 131
5:00.0 219m 2:16.9 136 768 21 133
6:00.0 220m 2:16.3 138 775 21 132
7:00.0 219m 2:16.9 136 768 21 135
8:00.0 216m 2:18.8 131 749 20 134
9:00.0 213m 2:20.8 125 731 20 134
10:00.0 213m 2:20.8 125 731 21 134
11:00.0 213m 2:20.8 125 731 21 135
12:00.0 213m 2:20.8 125 731 20 135
13:00.0 211m 2:22.1 122 719 20 136
14:00.0 210m 2:22.8 120 713 19 137
15:00.0 209m 2:23.5 118 707 21 136
16:00.0 211m 2:22.1 122 719 20 135
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 207m 2:24.9 115 695 20 135
19:00.0 208m 2:24.2 117 701 20 134
20:00.0 208m 2:24.2 117 701 20 135

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Workout Graph

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