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Steen Bjerre 20:00 row

4,192m

Meters

20:00.0

Time

2:23.1

Pace

227

Calories

130

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count394
Drag Factor115

November 22, 2022 11:28:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,192m 2:23.1 119 710 19 130
1:00.0 202m 2:28.5 107 667 19 103
2:00.0 183m 2:43.9 79 573 16 113
3:00.0 195m 2:33.8 96 630 21 114
4:00.0 222m 2:15.1 142 788 21 125
5:00.0 223m 2:14.5 144 794 22 130
6:00.0 218m 2:17.6 134 762 20 133
7:00.0 218m 2:17.6 134 762 21 135
8:00.0 218m 2:17.6 134 762 21 134
9:00.0 212m 2:21.5 124 725 19 135
10:00.0 215m 2:19.5 129 743 21 136
11:00.0 211m 2:22.1 122 719 19 137
12:00.0 210m 2:22.8 120 713 19 136
13:00.0 211m 2:22.1 122 719 19 136
14:00.0 208m 2:24.2 117 701 19 136
15:00.0 205m 2:26.3 112 684 19 134
16:00.0 210m 2:22.8 120 713 19 136
17:00.0 211m 2:22.1 122 719 20 136
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 209m 2:23.5 118 707 20 137
20:00.0 204m 2:27.0 110 678 19 134

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Workout Graph

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