Sign Up

Steen Bjerre 20:00 row

4,261

Meters

20:00.0

Time

2:20.8

Pace

231

Calories

131

Heart Rate

Average Watts125
Calories Per Hour693
Stroke Rate20
Stroke Count405
Drag Factor115

November 23, 2022 10:18:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,261 2:20.8 125 693 231 20 131
1:00.0 211 2:22.1 122 660 11 22 105
2:00.0 217 2:18.2 132 720 12 21 118
3:00.0 218 2:17.6 134 720 12 21 126
4:00.0 217 2:18.2 132 720 12 21 129
5:00.0 220 2:16.3 138 720 12 21 131
6:00.0 218 2:17.6 134 720 12 21 133
7:00.0 216 2:18.8 131 720 12 21 133
8:00.0 215 2:19.5 129 720 12 20 135
9:00.0 214 2:20.1 127 720 12 20 134
10:00.0 211 2:22.1 122 660 11 19 135
11:00.0 212 2:21.5 124 720 12 20 136
12:00.0 212 2:21.5 124 720 12 20 135
13:00.0 214 2:20.1 127 720 12 20 136
14:00.0 209 2:23.5 118 660 11 19 134
15:00.0 211 2:22.1 122 660 11 19 136
16:00.0 211 2:22.1 122 660 11 20 136
17:00.0 209 2:23.5 118 660 11 20 134
18:00.0 210 2:22.8 120 660 11 21 136
19:00.0 208 2:24.2 117 660 11 19 138
20:00.0 209 2:23.5 118 660 11 20 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.