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Steen Bjerre 20:00 row

4,261m

Meters

20:00.0

Time

2:20.8

Pace

231

Calories

131

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate20
Stroke Count405
Drag Factor115

November 23, 2022 10:18:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,261m 2:20.8 125 731 20 131
1:00.0 211m 2:22.1 122 719 22 105
2:00.0 217m 2:18.2 132 755 21 118
3:00.0 218m 2:17.6 134 762 21 126
4:00.0 217m 2:18.2 132 755 21 129
5:00.0 220m 2:16.3 138 775 21 131
6:00.0 218m 2:17.6 134 762 21 133
7:00.0 216m 2:18.8 131 749 21 133
8:00.0 215m 2:19.5 129 743 20 135
9:00.0 214m 2:20.1 127 737 20 134
10:00.0 211m 2:22.1 122 719 19 135
11:00.0 212m 2:21.5 124 725 20 136
12:00.0 212m 2:21.5 124 725 20 135
13:00.0 214m 2:20.1 127 737 20 136
14:00.0 209m 2:23.5 118 707 19 134
15:00.0 211m 2:22.1 122 719 19 136
16:00.0 211m 2:22.1 122 719 20 136
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 210m 2:22.8 120 713 21 136
19:00.0 208m 2:24.2 117 701 19 138
20:00.0 209m 2:23.5 118 707 20 136

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Workout Graph

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