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Steen Bjerre 20:00 row

4,223m

Meters

20:00.0

Time

2:22.0

Pace

229

Calories

132

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count379
Drag Factor116

November 25, 2022 14:42:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,223m 2:22.0 122 719 18 132
1:00.0 203m 2:27.7 108 673 16 108
2:00.0 215m 2:19.5 129 743 19 122
3:00.0 217m 2:18.2 132 755 19 129
4:00.0 218m 2:17.6 134 762 20 131
5:00.0 218m 2:17.6 134 762 19 133
6:00.0 215m 2:19.5 129 743 20 134
7:00.0 213m 2:20.8 125 731 18 134
8:00.0 212m 2:21.5 124 725 19 136
9:00.0 210m 2:22.8 120 713 19 133
10:00.0 213m 2:20.8 125 731 19 134
11:00.0 207m 2:24.9 115 695 19 134
12:00.0 209m 2:23.5 118 707 19 133
13:00.0 212m 2:21.5 124 725 19 135
14:00.0 211m 2:22.1 122 719 19 135
15:00.0 209m 2:23.5 118 707 19 135
16:00.0 206m 2:25.6 113 690 19 134
17:00.0 211m 2:22.1 122 719 19 134
18:00.0 206m 2:25.6 113 690 19 135
19:00.0 207m 2:24.9 115 695 20 135
20:00.0 210m 2:22.8 120 713 19 136

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Workout Graph

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