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Steen Bjerre 20:00 row

4,223

Meters

20:00.0

Time

2:22.0

Pace

229

Calories

132

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count379
Drag Factor116

November 25, 2022 14:42:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,223 2:22.0 122 719 229 18 132
1:00.0 203 2:27.7 108 673 11 16 108
2:00.0 215 2:19.5 129 743 12 19 122
3:00.0 217 2:18.2 132 755 12 19 129
4:00.0 218 2:17.6 134 762 12 20 131
5:00.0 218 2:17.6 134 762 12 19 133
6:00.0 215 2:19.5 129 743 12 20 134
7:00.0 213 2:20.8 125 731 12 18 134
8:00.0 212 2:21.5 124 725 12 19 136
9:00.0 210 2:22.8 120 713 11 19 133
10:00.0 213 2:20.8 125 731 12 19 134
11:00.0 207 2:24.9 115 695 11 19 134
12:00.0 209 2:23.5 118 707 11 19 133
13:00.0 212 2:21.5 124 725 12 19 135
14:00.0 211 2:22.1 122 719 11 19 135
15:00.0 209 2:23.5 118 707 11 19 135
16:00.0 206 2:25.6 113 690 11 19 134
17:00.0 211 2:22.1 122 719 11 19 134
18:00.0 206 2:25.6 113 690 11 19 135
19:00.0 207 2:24.9 115 695 11 20 135
20:00.0 210 2:22.8 120 713 11 19 136

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Workout Graph

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