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Steen Bjerre 20:00 row

4,292m

Meters

20:00.0

Time

2:19.7

Pace

237

Calories

130

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate20
Stroke Count402
Drag Factor110

November 27, 2022 15:38:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,292m 2:19.7 128 740 20 130
1:00.0 208m 2:24.2 117 701 20 104
2:00.0 216m 2:18.8 131 749 21 116
3:00.0 217m 2:18.2 132 755 19 123
4:00.0 219m 2:16.9 136 768 21 125
5:00.0 219m 2:16.9 136 768 20 127
6:00.0 217m 2:18.2 132 755 20 130
7:00.0 216m 2:18.8 131 749 21 132
8:00.0 214m 2:20.1 127 737 21 128
9:00.0 217m 2:18.2 132 755 20 133
10:00.0 215m 2:19.5 129 743 20 133
11:00.0 215m 2:19.5 129 743 20 135
12:00.0 215m 2:19.5 129 743 20 134
13:00.0 215m 2:19.5 129 743 20 136
14:00.0 213m 2:20.8 125 731 20 135
15:00.0 215m 2:19.5 129 743 21 134
16:00.0 213m 2:20.8 125 731 20 136
17:00.0 215m 2:19.5 129 743 20 136
18:00.0 211m 2:22.1 122 719 19 137
19:00.0 210m 2:22.8 120 713 20 136
20:00.0 212m 2:21.5 124 725 19 137

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Workout Graph

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