Steen Bjerre v2000m/2:00r...4 row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,058m |
| Overall Time | 25:41.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 110 |
November 29, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 27 | 166 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 27 | 164 | |
| r: 2:00 | 28m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 26 | 169 | |
| r: 1:30 | 14m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 166 | |
| r58m |
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Workout Graph
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CTC November 2022 - a really good start but lost the power halfways