Steen Bjerre 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 112 |
December 02, 2022 15:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 124 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 99 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 119 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 128 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 135 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 142 |
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Workout Graph
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CTC Dec 2022 - first try today - careful not to overdo it