Steen Bjerre 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 02, 2022 15:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 139 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 111 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 134 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 151 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 157 |
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Workout Graph
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CTC Dec 2022 - 2nd try today, putting more power into it