Steen Bjerre 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 112 |
December 04, 2022 09:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 34 | 33 | 139 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 105 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 | 135 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 35 | 147 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 35 | 155 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 36 | 159 |
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Workout Graph
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Third go at CTC Dec 2022 - almost 2sec off. PB :)