Steen Bjerre 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 121 |
December 10, 2022 16:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 145 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 115 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 140 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 153 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 | 160 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 163 |
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Workout Graph
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Fourth go at CTC Dec 2022 = another 3sec off = PB :)