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Steen Bjerre 20:00 row

4,166m

Meters

20:00.0

Time

2:24.0

Pace

225

Calories

131

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count387
Drag Factor117

December 14, 2022 08:44:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - no real plan but just getting back into this thing as well

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166m 2:24.0 117 703 19 131
1:00.0 196m 2:33.0 98 635 20 103
2:00.0 208m 2:24.2 117 701 21 116
3:00.0 211m 2:22.1 122 719 19 122
4:00.0 217m 2:18.2 132 755 20 127
5:00.0 221m 2:15.7 140 781 19 134
6:00.0 215m 2:19.5 129 743 19 135
7:00.0 213m 2:20.8 125 731 19 135
8:00.0 212m 2:21.5 124 725 19 134
9:00.0 210m 2:22.8 120 713 20 135
10:00.0 208m 2:24.2 117 701 20 133
11:00.0 209m 2:23.5 118 707 20 135
12:00.0 208m 2:24.2 117 701 19 135
13:00.0 209m 2:23.5 118 707 20 135
14:00.0 205m 2:26.3 112 684 19 136
15:00.0 207m 2:24.9 115 695 19 136
16:00.0 207m 2:24.9 115 695 20 136
17:00.0 201m 2:29.2 105 662 19 136
18:00.0 204m 2:27.0 110 678 19 136
19:00.0 203m 2:27.7 108 673 18 137
20:00.0 204m 2:27.0 110 678 18 136

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Workout Graph

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