Sign Up

Steen Bjerre 20:00 row

4,184

Meters

20:00.0

Time

2:23.4

Pace

226

Calories

130

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count404
Drag Factor120

December 16, 2022 10:20:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,184 2:23.4 119 708 226 20 130
1:00.0 203 2:27.7 108 673 11 21 102
2:00.0 215 2:19.5 129 743 12 20 122
3:00.0 214 2:20.1 127 737 12 20 125
4:00.0 214 2:20.1 127 737 12 21 128
5:00.0 213 2:20.8 125 731 12 20 126
6:00.0 214 2:20.1 127 737 12 20 133
7:00.0 214 2:20.1 127 737 12 21 133
8:00.0 210 2:22.8 120 713 11 20 135
9:00.0 210 2:22.8 120 713 11 20 133
10:00.0 208 2:24.2 117 701 11 20 133
11:00.0 210 2:22.8 120 713 11 21 133
12:00.0 209 2:23.5 118 707 11 20 134
13:00.0 209 2:23.5 118 707 11 20 134
14:00.0 206 2:25.6 113 690 11 20 134
15:00.0 206 2:25.6 113 690 11 20 132
16:00.0 208 2:24.2 117 701 11 20 136
17:00.0 205 2:26.3 112 684 11 20 136
18:00.0 208 2:24.2 117 701 11 20 135
19:00.0 204 2:27.0 110 678 11 20 135
20:00.0 206 2:25.6 113 690 11 21 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.