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Steen Bjerre 20:00 row

4,184m

Meters

20:00.0

Time

2:23.4

Pace

226

Calories

130

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count404
Drag Factor120

December 16, 2022 10:20:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,184m 2:23.4 119 708 20 130
1:00.0 203m 2:27.7 108 673 21 102
2:00.0 215m 2:19.5 129 743 20 122
3:00.0 214m 2:20.1 127 737 20 125
4:00.0 214m 2:20.1 127 737 21 128
5:00.0 213m 2:20.8 125 731 20 126
6:00.0 214m 2:20.1 127 737 20 133
7:00.0 214m 2:20.1 127 737 21 133
8:00.0 210m 2:22.8 120 713 20 135
9:00.0 210m 2:22.8 120 713 20 133
10:00.0 208m 2:24.2 117 701 20 133
11:00.0 210m 2:22.8 120 713 21 133
12:00.0 209m 2:23.5 118 707 20 134
13:00.0 209m 2:23.5 118 707 20 134
14:00.0 206m 2:25.6 113 690 20 134
15:00.0 206m 2:25.6 113 690 20 132
16:00.0 208m 2:24.2 117 701 20 136
17:00.0 205m 2:26.3 112 684 20 136
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 204m 2:27.0 110 678 20 135
20:00.0 206m 2:25.6 113 690 21 135

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Workout Graph

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