Steen Bjerre 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
144
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 140 |
December 18, 2022 15:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 144 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 112 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 | 141 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 152 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 39 | 157 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 | 161 |
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Workout Graph
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5th go at December CTC - another 2.1sec off so that another PB :)