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Steen Bjerre 20:00 row

4,173m

Meters

20:00.0

Time

2:23.7

Pace

224

Calories

127

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count411
Drag Factor103

December 26, 2022 12:45:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,173m 2:23.7 118 705 20 127
1:00.0 197m 2:32.2 99 641 21 97
2:00.0 210m 2:22.8 120 713 21 110
3:00.0 210m 2:22.8 120 713 22 116
4:00.0 212m 2:21.5 124 725 21 122
5:00.0 208m 2:24.2 117 701 21 122
6:00.0 209m 2:23.5 118 707 21 124
7:00.0 211m 2:22.1 122 719 21 127
8:00.0 212m 2:21.5 124 725 20 131
9:00.0 212m 2:21.5 124 725 21 132
10:00.0 212m 2:21.5 124 725 21 132
11:00.0 213m 2:20.8 125 731 21 133
12:00.0 211m 2:22.1 122 719 20 133
13:00.0 209m 2:23.5 118 707 20 134
14:00.0 208m 2:24.2 117 701 20 132
15:00.0 207m 2:24.9 115 695 20 134
16:00.0 208m 2:24.2 117 701 20 134
17:00.0 205m 2:26.3 112 684 20 134
18:00.0 208m 2:24.2 117 701 21 133
19:00.0 206m 2:25.6 113 690 20 134
20:00.0 205m 2:26.3 112 684 19 135

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Workout Graph

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