Steen Bjerre 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 147 |
December 28, 2022 16:57:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 37 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 36 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |
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Workout Graph
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6th go at December CTC - another 1.6sec off so that's another PB :)