Steen Bjerre 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
148
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 148 |
December 31, 2022 10:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 148 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 116 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 146 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 157 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 | 162 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 165 |
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Workout Graph
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7th go at December CTC - 1.5sec away from PB, so I might have reached my limit regarding DF (148)