Steen Bjerre 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
58
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 116 |
January 01, 2023 16:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 31 | 128 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 91 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 | 108 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 | 117 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 32 | 125 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 | 131 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 33 | 136 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 33 | 141 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 34 | 145 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 | 149 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 35 | 155 |
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Workout Graph
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1st go at January CTC - just getting started with the new year :)