Steen Bjerre 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
59
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 118 |
January 03, 2023 08:46:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 31 | 136 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 93 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 117 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 | 130 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 35 | 138 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 143 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 32 | 145 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 34 | 148 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 32 | 149 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 35 | 151 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 154 |
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Workout Graph
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2nd go at CTC - 13sec improvement :)