20:00 row on January 04, 2023

Steen Bjerre 20:00 row

4,188m

Meters

20:00.0

Time

2:23.2

Pace

226

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - not even once over 75% HRmax but at the end had to reduce pace not to go over

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,188m	2:23.2	119	709	19	129
1:00.0	200m	2:30.0	104	656	20	98
2:00.0	211m	2:22.1	122	719	20	113
3:00.0	217m	2:18.2	132	755	20	124
4:00.0	216m	2:18.8	131	749	20	125
5:00.0	218m	2:17.6	134	762	21	129
6:00.0	215m	2:19.5	129	743	21	131
7:00.0	215m	2:19.5	129	743	20	131
8:00.0	213m	2:20.8	125	731	20	133
9:00.0	212m	2:21.5	124	725	21	133
10:00.0	211m	2:22.1	122	719	20	133
11:00.0	209m	2:23.5	118	707	19	133
12:00.0	208m	2:24.2	117	701	20	134
13:00.0	209m	2:23.5	118	707	20	133
14:00.0	207m	2:24.9	115	695	19	134
15:00.0	207m	2:24.9	115	695	20	133
16:00.0	206m	2:25.6	113	690	20	134
17:00.0	205m	2:26.3	112	684	19	134
18:00.0	204m	2:27.0	110	678	20	134
19:00.0	203m	2:27.7	108	673	19	134
20:00.0	204m	2:27.0	110	678	20	134

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