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Steen Bjerre 20:00 row

4,237m

Meters

20:00.0

Time

2:21.6

Pace

230

Calories

130

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count400
Drag Factor115

January 06, 2023 17:47:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - six small peaks over 75% HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,237m 2:21.6 123 724 20 130
1:00.0 210m 2:22.8 120 713 21 99
2:00.0 219m 2:16.9 136 768 21 113
3:00.0 221m 2:15.7 140 781 22 123
4:00.0 217m 2:18.2 132 755 20 126
5:00.0 220m 2:16.3 138 775 19 131
6:00.0 221m 2:15.7 140 781 21 134
7:00.0 216m 2:18.8 131 749 20 134
8:00.0 213m 2:20.8 125 731 20 135
9:00.0 214m 2:20.1 127 737 20 133
10:00.0 210m 2:22.8 120 713 18 135
11:00.0 211m 2:22.1 122 719 20 134
12:00.0 209m 2:23.5 118 707 19 135
13:00.0 210m 2:22.8 120 713 20 133
14:00.0 208m 2:24.2 117 701 19 135
15:00.0 209m 2:23.5 118 707 20 133
16:00.0 208m 2:24.2 117 701 20 133
17:00.0 206m 2:25.6 113 690 20 134
18:00.0 203m 2:27.7 108 673 20 134
19:00.0 207m 2:24.9 115 695 20 136
20:00.0 204m 2:27.0 110 678 20 135

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Workout Graph

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