Steen Bjerre 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
60
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 116 |
January 07, 2023 17:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 153 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 115 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 137 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 154 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 158 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 | 161 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 164 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 | 165 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 166 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 167 |
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Workout Graph
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3rd go at CTC - another 9sec improvement :)