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Steen Bjerre 20:00 row

4,211m

Meters

20:00.0

Time

2:22.4

Pace

228

Calories

130

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count408
Drag Factor114

January 09, 2023 14:37:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,211m 2:22.4 121 716 20 130
1:00.0 202m 2:28.5 107 667 21 97
2:00.0 215m 2:19.5 129 743 20 115
3:00.0 218m 2:17.6 134 762 20 125
4:00.0 219m 2:16.9 136 768 20 127
5:00.0 221m 2:15.7 140 781 21 132
6:00.0 214m 2:20.1 127 737 20 131
7:00.0 216m 2:18.8 131 749 21 133
8:00.0 212m 2:21.5 124 725 21 133
9:00.0 209m 2:23.5 118 707 20 134
10:00.0 209m 2:23.5 118 707 21 133
11:00.0 211m 2:22.1 122 719 20 134
12:00.0 209m 2:23.5 118 707 21 133
13:00.0 209m 2:23.5 118 707 21 135
14:00.0 207m 2:24.9 115 695 20 134
15:00.0 208m 2:24.2 117 701 21 135
16:00.0 207m 2:24.9 115 695 20 134
17:00.0 206m 2:25.6 113 690 20 135
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 205m 2:26.3 112 684 20 135
20:00.0 207m 2:24.9 115 695 20 134

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Workout Graph

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