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Steen Bjerre 20:00 row

4,198

Meters

20:00.0

Time

2:22.9

Pace

225

Calories

128

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count395
Drag Factor123

January 10, 2023 09:29:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,198 2:22.9 120 712 225 19 128
1:00.0 202 2:28.5 107 667 11 20 102
2:00.0 211 2:22.1 122 719 11 21 116
3:00.0 211 2:22.1 122 719 11 20 122
4:00.0 214 2:20.1 127 737 12 20 125
5:00.0 214 2:20.1 127 737 12 18 128
6:00.0 211 2:22.1 122 719 11 19 128
7:00.0 212 2:21.5 124 725 12 19 130
8:00.0 210 2:22.8 120 713 11 19 129
9:00.0 210 2:22.8 120 713 11 19 131
10:00.0 213 2:20.8 125 731 12 19 134
11:00.0 208 2:24.2 117 701 11 19 132
12:00.0 210 2:22.8 120 713 11 19 134
13:00.0 209 2:23.5 118 707 11 19 135
14:00.0 208 2:24.2 117 701 11 20 132
15:00.0 211 2:22.1 122 719 11 21 134
16:00.0 206 2:25.6 113 690 11 20 132
17:00.0 208 2:24.2 117 701 11 21 132
18:00.0 209 2:23.5 118 707 11 20 134
19:00.0 209 2:23.5 118 707 11 21 134
20:00.0 214 2:20.1 127 737 12 21 135

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Workout Graph

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