Sign Up

Steen Bjerre 20:00 row

4,039

Meters

20:00.0

Time

2:28.5

Pace

215

Calories

129

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count418
Drag Factor100

January 13, 2023 22:57:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow on a hotel machine - not much thought about DF but seems it was as low as 100

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,039 2:28.5 107 667 215 20 129
1:00.0 191 2:37.0 90 610 10 21 106
2:00.0 206 2:25.6 113 690 11 22 122
3:00.0 203 2:27.7 108 673 11 21 125
4:00.0 204 2:27.0 110 678 11 21 121
5:00.0 204 2:27.0 110 678 11 22 127
6:00.0 206 2:25.6 113 690 11 22 130
7:00.0 205 2:26.3 112 684 11 21 133
8:00.0 206 2:25.6 113 690 11 21 132
9:00.0 205 2:26.3 112 684 11 20 133
10:00.0 202 2:28.5 107 667 11 21 132
11:00.0 203 2:27.7 108 673 11 21 132
12:00.0 202 2:28.5 107 667 11 21 133
13:00.0 201 2:29.2 105 662 11 20 134
14:00.0 201 2:29.2 105 662 11 20 132
15:00.0 200 2:30.0 104 656 10 21 133
16:00.0 201 2:29.2 105 662 11 20 132
17:00.0 201 2:29.2 105 662 11 21 134
18:00.0 198 2:31.5 101 646 10 21 133
19:00.0 198 2:31.5 101 646 10 21 129
20:00.0 200 2:30.0 104 656 10 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.