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Steen Bjerre 20:00 row

4,039m

Meters

20:00.0

Time

2:28.5

Pace

215

Calories

129

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count418
Drag Factor100

January 13, 2023 22:57:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow on a hotel machine - not much thought about DF but seems it was as low as 100

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,039m 2:28.5 107 667 20 129
1:00.0 191m 2:37.0 90 610 21 106
2:00.0 206m 2:25.6 113 690 22 122
3:00.0 203m 2:27.7 108 673 21 125
4:00.0 204m 2:27.0 110 678 21 121
5:00.0 204m 2:27.0 110 678 22 127
6:00.0 206m 2:25.6 113 690 22 130
7:00.0 205m 2:26.3 112 684 21 133
8:00.0 206m 2:25.6 113 690 21 132
9:00.0 205m 2:26.3 112 684 20 133
10:00.0 202m 2:28.5 107 667 21 132
11:00.0 203m 2:27.7 108 673 21 132
12:00.0 202m 2:28.5 107 667 21 133
13:00.0 201m 2:29.2 105 662 20 134
14:00.0 201m 2:29.2 105 662 20 132
15:00.0 200m 2:30.0 104 656 21 133
16:00.0 201m 2:29.2 105 662 20 132
17:00.0 201m 2:29.2 105 662 21 134
18:00.0 198m 2:31.5 101 646 21 133
19:00.0 198m 2:31.5 101 646 21 129
20:00.0 200m 2:30.0 104 656 20 134

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Workout Graph

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