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Steen Bjerre 20:00 row

4,222m

Meters

20:00.0

Time

2:22.1

Pace

229

Calories

129

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count400
Drag Factor121

January 19, 2023 14:36:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - just three very small peaks over 75%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,222m 2:22.1 122 719 20 129
1:00.0 209m 2:23.5 118 707 21 98
2:00.0 221m 2:15.7 140 781 21 120
3:00.0 218m 2:17.6 134 762 20 123
4:00.0 217m 2:18.2 132 755 21 125
5:00.0 217m 2:18.2 132 755 21 126
6:00.0 219m 2:16.9 136 768 20 131
7:00.0 217m 2:18.2 132 755 21 131
8:00.0 213m 2:20.8 125 731 20 133
9:00.0 210m 2:22.8 120 713 20 132
10:00.0 212m 2:21.5 124 725 20 131
11:00.0 211m 2:22.1 122 719 20 133
12:00.0 208m 2:24.2 117 701 19 134
13:00.0 210m 2:22.8 120 713 19 134
14:00.0 208m 2:24.2 117 701 19 134
15:00.0 206m 2:25.6 113 690 20 133
16:00.0 206m 2:25.6 113 690 20 135
17:00.0 206m 2:25.6 113 690 19 134
18:00.0 204m 2:27.0 110 678 20 135
19:00.0 204m 2:27.0 110 678 19 134
20:00.0 205m 2:26.3 112 684 20 135

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Workout Graph

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