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Steen Bjerre 20:00 row

4,233m

Meters

20:00.0

Time

2:21.7

Pace

230

Calories

130

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count413
Drag Factor112

January 20, 2023 17:27:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - just six very small peaks over 75%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,233m 2:21.7 123 722 20 130
1:00.0 208m 2:24.2 117 701 22 103
2:00.0 219m 2:16.9 136 768 21 120
3:00.0 216m 2:18.8 131 749 20 125
4:00.0 217m 2:18.2 132 755 21 125
5:00.0 217m 2:18.2 132 755 21 129
6:00.0 217m 2:18.2 132 755 20 134
7:00.0 215m 2:19.5 129 743 21 133
8:00.0 212m 2:21.5 124 725 20 134
9:00.0 212m 2:21.5 124 725 20 134
10:00.0 211m 2:22.1 122 719 21 130
11:00.0 212m 2:21.5 124 725 20 135
12:00.0 212m 2:21.5 124 725 21 134
13:00.0 209m 2:23.5 118 707 21 133
14:00.0 210m 2:22.8 120 713 20 135
15:00.0 209m 2:23.5 118 707 20 135
16:00.0 208m 2:24.2 117 701 21 134
17:00.0 209m 2:23.5 118 707 21 136
18:00.0 207m 2:24.9 115 695 20 135
19:00.0 207m 2:24.9 115 695 21 135
20:00.0 206m 2:25.6 113 690 21 134

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Workout Graph

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