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Steen Bjerre 20:00 row

4,195m

Meters

20:00.0

Time

2:23.0

Pace

227

Calories

132

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count382
Drag Factor114

January 22, 2023 18:12:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - much focus on s/m and depth - four times a bit over HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,195m 2:23.0 120 711 19 132
1:00.0 218m 2:17.6 134 762 19 114
2:00.0 225m 2:13.3 148 808 19 129
3:00.0 216m 2:18.8 131 749 20 131
4:00.0 214m 2:20.1 127 737 18 133
5:00.0 215m 2:19.5 129 743 20 133
6:00.0 213m 2:20.8 125 731 19 133
7:00.0 209m 2:23.5 118 707 18 134
8:00.0 208m 2:24.2 117 701 19 133
9:00.0 209m 2:23.5 118 707 19 134
10:00.0 209m 2:23.5 118 707 19 136
11:00.0 206m 2:25.6 113 690 19 136
12:00.0 207m 2:24.9 115 695 19 134
13:00.0 202m 2:28.5 107 667 19 134
14:00.0 207m 2:24.9 115 695 20 133
15:00.0 207m 2:24.9 115 695 19 134
16:00.0 209m 2:23.5 118 707 19 135
17:00.0 204m 2:27.0 110 678 20 133
18:00.0 202m 2:28.5 107 667 18 134
19:00.0 207m 2:24.9 115 695 20 133
20:00.0 207m 2:24.9 115 695 19 135

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Workout Graph

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