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Steen Bjerre 20:00 row

4,195

Meters

20:00.0

Time

2:23.0

Pace

227

Calories

132

Heart Rate

Average Watts120
Calories Per Hour681
Stroke Rate19
Stroke Count382
Drag Factor114

January 22, 2023 18:12:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - much focus on s/m and depth - four times a bit over HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,195 2:23.0 120 681 227 19 132
1:00.0 218 2:17.6 134 720 12 19 114
2:00.0 225 2:13.3 148 780 13 19 129
3:00.0 216 2:18.8 131 720 12 20 131
4:00.0 214 2:20.1 127 720 12 18 133
5:00.0 215 2:19.5 129 720 12 20 133
6:00.0 213 2:20.8 125 720 12 19 133
7:00.0 209 2:23.5 118 660 11 18 134
8:00.0 208 2:24.2 117 660 11 19 133
9:00.0 209 2:23.5 118 660 11 19 134
10:00.0 209 2:23.5 118 660 11 19 136
11:00.0 206 2:25.6 113 660 11 19 136
12:00.0 207 2:24.9 115 660 11 19 134
13:00.0 202 2:28.5 107 660 11 19 134
14:00.0 207 2:24.9 115 660 11 20 133
15:00.0 207 2:24.9 115 660 11 19 134
16:00.0 209 2:23.5 118 660 11 19 135
17:00.0 204 2:27.0 110 660 11 20 133
18:00.0 202 2:28.5 107 660 11 18 134
19:00.0 207 2:24.9 115 660 11 20 133
20:00.0 207 2:24.9 115 660 11 19 135

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Workout Graph

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