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Steen Bjerre 20:00 row

4,194m

Meters

20:00.0

Time

2:23.0

Pace

226

Calories

130

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count384
Drag Factor114

January 24, 2023 16:57:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - again a lot of focus on s/m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,194m 2:23.0 120 711 19 130
1:00.0 203m 2:27.7 108 673 17 103
2:00.0 213m 2:20.8 125 731 18 121
3:00.0 218m 2:17.6 134 762 19 125
4:00.0 214m 2:20.1 127 737 19 126
5:00.0 212m 2:21.5 124 725 20 129
6:00.0 211m 2:22.1 122 719 19 129
7:00.0 212m 2:21.5 124 725 20 133
8:00.0 211m 2:22.1 122 719 20 135
9:00.0 206m 2:25.6 113 690 20 131
10:00.0 210m 2:22.8 120 713 19 133
11:00.0 207m 2:24.9 115 695 19 132
12:00.0 211m 2:22.1 122 719 20 133
13:00.0 208m 2:24.2 117 701 19 133
14:00.0 208m 2:24.2 117 701 19 135
15:00.0 209m 2:23.5 118 707 19 133
16:00.0 207m 2:24.9 115 695 19 134
17:00.0 207m 2:24.9 115 695 19 134
18:00.0 207m 2:24.9 115 695 20 133
19:00.0 208m 2:24.2 117 701 19 134
20:00.0 213m 2:20.8 125 731 20 136

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Workout Graph

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