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Steen Bjerre 20:00 row

4,135

Meters

20:00.0

Time

2:25.1

Pace

224

Calories

131

Heart Rate

Average Watts115
Calories Per Hour672
Stroke Rate17
Stroke Count359
Drag Factor119

January 27, 2023 09:38:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - focus on never over 20 s/m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,135 2:25.1 115 672 224 17 131
1:00.0 209 2:23.5 118 660 11 18 110
2:00.0 215 2:19.5 129 720 12 17 127
3:00.0 218 2:17.6 134 720 12 18 131
4:00.0 214 2:20.1 127 720 12 18 133
5:00.0 212 2:21.5 124 720 12 18 133
6:00.0 206 2:25.6 113 660 11 17 132
7:00.0 209 2:23.5 118 660 11 19 130
8:00.0 208 2:24.2 117 660 11 17 132
9:00.0 204 2:27.0 110 660 11 18 133
10:00.0 204 2:27.0 110 660 11 18 132
11:00.0 203 2:27.7 108 660 11 17 134
12:00.0 205 2:26.3 112 660 11 18 135
13:00.0 202 2:28.5 107 660 11 18 133
14:00.0 206 2:25.6 113 660 11 18 133
15:00.0 203 2:27.7 108 660 11 18 132
16:00.0 205 2:26.3 112 660 11 19 133
17:00.0 203 2:27.7 108 660 11 18 134
18:00.0 203 2:27.7 108 660 11 18 133
19:00.0 204 2:27.0 110 660 11 19 133
20:00.0 204 2:27.0 110 660 11 18 135

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Workout Graph

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