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Steen Bjerre 20:00 row

4,135m

Meters

20:00.0

Time

2:25.1

Pace

224

Calories

131

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate17
Stroke Count359
Drag Factor119

January 27, 2023 09:38:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - focus on never over 20 s/m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,135m 2:25.1 115 694 17 131
1:00.0 209m 2:23.5 118 707 18 110
2:00.0 215m 2:19.5 129 743 17 127
3:00.0 218m 2:17.6 134 762 18 131
4:00.0 214m 2:20.1 127 737 18 133
5:00.0 212m 2:21.5 124 725 18 133
6:00.0 206m 2:25.6 113 690 17 132
7:00.0 209m 2:23.5 118 707 19 130
8:00.0 208m 2:24.2 117 701 17 132
9:00.0 204m 2:27.0 110 678 18 133
10:00.0 204m 2:27.0 110 678 18 132
11:00.0 203m 2:27.7 108 673 17 134
12:00.0 205m 2:26.3 112 684 18 135
13:00.0 202m 2:28.5 107 667 18 133
14:00.0 206m 2:25.6 113 690 18 133
15:00.0 203m 2:27.7 108 673 18 132
16:00.0 205m 2:26.3 112 684 19 133
17:00.0 203m 2:27.7 108 673 18 134
18:00.0 203m 2:27.7 108 673 18 133
19:00.0 204m 2:27.0 110 678 19 133
20:00.0 204m 2:27.0 110 678 18 135

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Workout Graph

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