Steen Bjerre 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
229
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 105 |
January 28, 2023 16:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 20 | 128 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 100 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 118 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 123 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 124 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 119 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 129 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 131 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 129 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 132 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 133 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 133 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 132 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 132 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 133 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 135 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 133 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 134 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 132 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 133 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min slow
app.erg.zone