Steen Bjerre 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 28, 2023 16:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 157 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 120 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 142 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 151 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 158 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 162 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 33 | 166 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 33 | 170 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 30 | 170 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 172 |
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Workout Graph
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CTC Jan 23
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