Steen Bjerre 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
276
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 30, 2023 15:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 28 | 151 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 136 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 145 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 147 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 154 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 160 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 153 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 146 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 154 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 155 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 169 |
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Workout Graph
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20min ordinary for the first time in a very while - couldn't find a proper pace