Steen Bjerre 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 119 |
January 31, 2023 16:29:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 27 | 153 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 130 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 142 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 149 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 153 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 155 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 158 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 159 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 161 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 161 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 167 |
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Workout Graph
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20min ordinary - better paced today but still quite a way to go before being at original effort