Steen Bjerre v3:00/1:00r...5 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
151
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 122 |
February 02, 2023 15:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 29 | 151 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | 143 | |
| r: 1:00 | 170m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 30 | 151 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r659m |
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Workout Graph
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1 st go at Feb 2023 CTC
app.erg.zone