Steen Bjerre v3:00/1:00r...5 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
155
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 121 |
February 03, 2023 12:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 27 | 155 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 148 | |
| r: 1:00 | 121m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | 157 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 158 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r507m |
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Workout Graph
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2nd go at Feb 2023 CTC - 44m improvement :)