Steen Bjerre v3:00/1:00r...5 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
154
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 124 |
February 05, 2023 15:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | 154 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 148 | |
| r: 1:00 | 139m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 29 | 154 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r537m |
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Workout Graph
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3rd go at Feb 2023 CTC - very well planned and executed = 42m improvement :)
M-HW-63-🇩🇰