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Steen Bjerre 20:00 row

4,252m

Meters

20:00.0

Time

2:21.1

Pace

230

Calories

130

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate19
Stroke Count386
Drag Factor123

February 08, 2023 09:33:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - went for 215m/min but didn't really work - maybe too much power from the beginning as I had to slow down in the end not to go trough the maxHR too many times

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,252m 2:21.1 125 728 19 130
1:00.0 209m 2:23.5 118 707 20 105
2:00.0 218m 2:17.6 134 762 19 115
3:00.0 218m 2:17.6 134 762 20 124
4:00.0 219m 2:16.9 136 768 21 125
5:00.0 220m 2:16.3 138 775 19 131
6:00.0 219m 2:16.9 136 768 20 131
7:00.0 218m 2:17.6 134 762 19 133
8:00.0 216m 2:18.8 131 749 19 135
9:00.0 215m 2:19.5 129 743 20 134
10:00.0 211m 2:22.1 122 719 18 133
11:00.0 212m 2:21.5 124 725 19 134
12:00.0 212m 2:21.5 124 725 19 135
13:00.0 211m 2:22.1 122 719 19 135
14:00.0 210m 2:22.8 120 713 19 134
15:00.0 209m 2:23.5 118 707 19 134
16:00.0 207m 2:24.9 115 695 19 133
17:00.0 207m 2:24.9 115 695 20 134
18:00.0 206m 2:25.6 113 690 18 134
19:00.0 208m 2:24.2 117 701 20 134
20:00.0 208m 2:24.2 117 701 19 134

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Workout Graph

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