Steen Bjerre 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
230
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
February 08, 2023 09:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 230 | 19 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 105 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 | 115 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 124 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 125 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 131 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 131 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 | 133 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 135 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 134 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 133 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 134 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 135 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 135 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 134 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 134 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 133 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 134 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 134 |
| 19:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 134 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 134 |
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Workout Graph
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20min slow - went for 215m/min but didn't really work - maybe too much power from the beginning as I had to slow down in the end not to go trough the maxHR too many times