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Steen Bjerre 20:00 row

4,229m

Meters

20:00.0

Time

2:21.8

Pace

231

Calories

129

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate19
Stroke Count397
Drag Factor112

February 09, 2023 10:27:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - couldn't really nail that one today

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,229m 2:21.8 123 721 19 129
1:00.0 205m 2:26.3 112 684 21 103
2:00.0 213m 2:20.8 125 731 20 119
3:00.0 213m 2:20.8 125 731 20 123
4:00.0 213m 2:20.8 125 731 21 122
5:00.0 213m 2:20.8 125 731 20 124
6:00.0 214m 2:20.1 127 737 20 128
7:00.0 214m 2:20.1 127 737 19 131
8:00.0 214m 2:20.1 127 737 20 133
9:00.0 214m 2:20.1 127 737 20 133
10:00.0 211m 2:22.1 122 719 20 134
11:00.0 212m 2:21.5 124 725 20 134
12:00.0 213m 2:20.8 125 731 19 135
13:00.0 210m 2:22.8 120 713 20 134
14:00.0 211m 2:22.1 122 719 19 134
15:00.0 212m 2:21.5 124 725 20 134
16:00.0 210m 2:22.8 120 713 20 136
17:00.0 210m 2:22.8 120 713 19 135
18:00.0 209m 2:23.5 118 707 20 134
19:00.0 211m 2:22.1 122 719 19 135
20:00.0 208m 2:24.2 117 701 20 134

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Workout Graph

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