Steen Bjerre 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
234
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
February 12, 2023 13:07:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 20 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 104 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 115 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 120 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 125 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 127 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 129 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 131 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 133 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 133 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 133 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 132 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 133 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 133 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 134 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 134 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 133 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 135 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 135 |
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Workout Graph
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20min slow - better control today; only two times a bit through the maxHR :)