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Steen Bjerre 20:00 row

4,250

Meters

20:00.0

Time

2:21.1

Pace

230

Calories

129

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate20
Stroke Count411
Drag Factor110

February 13, 2023 17:07:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - hmmm, 11m short compared to yesterday - maybe DF 115 is better?

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,250 2:21.1 124 728 230 20 129
1:00.0 205 2:26.3 112 684 11 20 102
2:00.0 217 2:18.2 132 755 12 21 119
3:00.0 219 2:16.9 136 768 12 21 125
4:00.0 218 2:17.6 134 762 12 22 126
5:00.0 216 2:18.8 131 749 12 20 127
6:00.0 215 2:19.5 129 743 12 21 128
7:00.0 216 2:18.8 131 749 12 20 131
8:00.0 215 2:19.5 129 743 12 20 131
9:00.0 213 2:20.8 125 731 12 20 132
10:00.0 215 2:19.5 129 743 12 21 133
11:00.0 211 2:22.1 122 719 11 20 132
12:00.0 211 2:22.1 122 719 11 20 133
13:00.0 209 2:23.5 118 707 11 20 132
14:00.0 209 2:23.5 118 707 11 20 133
15:00.0 211 2:22.1 122 719 11 21 132
16:00.0 210 2:22.8 120 713 11 20 133
17:00.0 209 2:23.5 118 707 11 20 134
18:00.0 208 2:24.2 117 701 11 21 135
19:00.0 210 2:22.8 120 713 11 22 134
20:00.0 212 2:21.5 124 725 12 21 135

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Workout Graph

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