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Steen Bjerre 20:00 row

4,250m

Meters

20:00.0

Time

2:21.1

Pace

230

Calories

129

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate20
Stroke Count411
Drag Factor110

February 13, 2023 17:07:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - hmmm, 11m short compared to yesterday - maybe DF 115 is better?

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,250m 2:21.1 124 728 20 129
1:00.0 205m 2:26.3 112 684 20 102
2:00.0 217m 2:18.2 132 755 21 119
3:00.0 219m 2:16.9 136 768 21 125
4:00.0 218m 2:17.6 134 762 22 126
5:00.0 216m 2:18.8 131 749 20 127
6:00.0 215m 2:19.5 129 743 21 128
7:00.0 216m 2:18.8 131 749 20 131
8:00.0 215m 2:19.5 129 743 20 131
9:00.0 213m 2:20.8 125 731 20 132
10:00.0 215m 2:19.5 129 743 21 133
11:00.0 211m 2:22.1 122 719 20 132
12:00.0 211m 2:22.1 122 719 20 133
13:00.0 209m 2:23.5 118 707 20 132
14:00.0 209m 2:23.5 118 707 20 133
15:00.0 211m 2:22.1 122 719 21 132
16:00.0 210m 2:22.8 120 713 20 133
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 208m 2:24.2 117 701 21 135
19:00.0 210m 2:22.8 120 713 22 134
20:00.0 212m 2:21.5 124 725 21 135

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Workout Graph

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